Workout Wednesday

Workout Wednesdays...
Ive been trying to get into shape, so I thought it would be fun to have workouts and workout tips to help make it more fun. Today's tip:
* Slow but Steady. Don’t succumb to the weekend warrior syndrome. Try to get some exercise 3-4 times per week on alternate days. One of the best ways to get injured or sore is to go hard all weekend and do nothing during the week.
Here is a good workout to start out with...
*Ab crunches - Ab crunches are typically known as a high number (100+) exercise to tone up your abdominal muscles.

By doing low number, slow, and concentrated repetitions, you are getting a much more better workout. You can get a killer abdominal workout with just doing 50 concentrated ab crunches!

Must read Monday

I saw that my sister in law Dione and my sis. Brittany, were doing theme of the day things, and I thought that looked like fun, soo I am going to copy cat and do it also, it was kinda hard to think of what to do for each day, but fun too. So Monday's are must reads, these will be peoples blogs that I think people should read whether its of someone I know or not. There is one that I stumbled upon a while back that I think is such a sad but inspiring story of a woman who was pregnant, and got sick, I cant remember exactly what she was sick with, but it was something she's had since she was young, and because of this she lost both legs below the knee and her left arm below the elbow and is now blind. I think it is a story everyone should read.
http://www.sccsdecker.blogspot.com

Silly Boys.

While ago while my visiting teachers were here, the boys decided it would be fun to take pictures, the first three are Colby's, the last two are Ethans.
We also had my cute little cousin, Jordan over for a while, we had lots of fun, the picture isn't so great cause they wouldn't stop moving.

Car Show

Rhett had to work at the car show, so we all decided to go, and my sis and her hubby and baby came with us. The boys LOVE cars so this was a lot of fun for them.

I have been wanting to print out my blog to make into a journal but cant figure out how, does anyone know how to do this?

new year pics.

Here are the boys at my parents house with their aunt Courtney on new years.

Happy New Year.

For new years eve, me and rhett went up to one of his cousins wifes family cabins up in little cottonwood canyon. We dropped the boys off at my parents house for the night. Pictures coming soon.

Christmas morning was so fun, Colby came in and woke me up at about 9, and said "Mom Santa ate all of his cookies, come see!" So we went in there and he showed me the empty plate and glass. Then he turns around and says "Ahh drums!" We got xbox with rock band, he thought that was pretty cool. So then we went and woke up Ethan & Daddy and got to opening the rest.

Christmas Eve.

The boys thought it was so cool putting out cookies and milk for santa, esspecially Colby, he had a really hard time sleeping that night.

Christmas partys.

We had a fun time at the boren christmas party this year, I didnt get much pictures, but here are the boys opening their gifts, Colby's was a nerf gun, and Ethan's was a car that you shake then crash,they both love what they got.
We also had a merryweather christmas party after christmas, but I didnt get any pictures of that, we had lots of fun there too.