Workout Wednesday

Workout Wednesdays...
Ive been trying to get into shape, so I thought it would be fun to have workouts and workout tips to help make it more fun. Today's tip:
* Slow but Steady. Don’t succumb to the weekend warrior syndrome. Try to get some exercise 3-4 times per week on alternate days. One of the best ways to get injured or sore is to go hard all weekend and do nothing during the week.
Here is a good workout to start out with...
*Ab crunches - Ab crunches are typically known as a high number (100+) exercise to tone up your abdominal muscles.

By doing low number, slow, and concentrated repetitions, you are getting a much more better workout. You can get a killer abdominal workout with just doing 50 concentrated ab crunches!